We offer classes for all levels and it's essential that all clients start with a Beginners class to ensure that they learn the basics before progressing to more advanced levels.
Beginners – designed to introduce you to the fundamental concepts and principles of the Pilates Method. This involves learning and practising core strength awareness, muscular flexibility, joint mobility and postural alignment.
Improvers (Level 2) - once you have established an understanding of the method, we aim to challenge you by teaching a flowing practice. These classes focus on improving your awareness of your personal strengths and weaknesses so you can refine and progress.
Yogalates – a Hybrid class incorporating yoga and Pilates open to all levels A class that fuses the dynamic elements of yoga with the stabilising and strengthening elements of pilates practice. This class is designed for those that want to be a little more physically active and incorporates standing strength work and Yogic Sun salutations in addition to Pilates matwork based exercises
Antenatal pilates –This class is offered to new mothers to be at all stages of pregnancy. The class aims to get you 'baby fit' and focuses specifically on the needs of 'mothers to be' taking into account changes in posture, pelvic floor work and strength needs for when the little ones comes along
Kelly's classes held at The Poplar and Blackwall rowing club in E14
7.00-8.00pm Yogalates- Kelly
8.10- 9.10pm Beginners/Improvers- Kelly
Zoe's classes will be held at the Docklands sailing and water club in E14
7 5.45-6.45pm Antenatal Pilates based Conditioning class Zoe (starting 30th April for 8 weeks, priced separately, please email for further details)
7.00-8.00pm Improvers Zoe
8.10-9.10pm Beginners Zoe
Emily's Classes will at the Barkantine Centre in E14
7.00-8.00pm Beginners Rosella
Danielle's Classes held at Hanbury Hall, Spitalfields E1
6.30pm-7.30pm Beginners only Danielle
7.30-8.30pm Improvers only Danielle
Magda's Classes held at The Poplar and Blackwall rowing club in E14
7.00-8.00pm Beginners- Magda
8.10-9.10pm Improvers- Magda
Classes held at Space in E14
9.30-10.30am Beginners- Zoe/Magda
10.40-11.40am Improvers- Zoe/Magda
The spring term commences Monday 23rd April and runs for 13 weeks (There will not be Monday and Tuesday classes on all public holidays but we will run an extra week free of charge to compensate). We will be holding pre term orientation classes on Wednesday 18th April at 8pm and Saturday 21st 9.30am at the Space theatre on Westferry roade in E14
We are now able to offer the option of practicing twice a week at a reduced cost for those of you that are extra keen! The cost for the course is either £132 for one class per week (avg £11 per class) or £220 for two classes per week. You also have the option to add an SS Pass to your course fee whereby you can attend six extra classes at any time over the 12 week term for just 66gbp.
Orientation classes for newcomers will be charged at 12gbp for the session
Pilates mats. blocks and straps are provided at the centres although some people like to bring their own mat as well
Clothing wise all you need is loose comfortable bottoms and top, no footwear is needed. Bring a warm top layer and socks too as some people get chilly during the 5 minute relaxation period at the end of the class
For all general enquiries and to book any of our well being services just get in touch:
Kelly Wootton
Mobile - 07723 016942
Email - info@eastlondonpilates.co.uk
Pilates is ideal for anyone wanting to improve their core strength and mobility. It's often recommended by doctors, osteopaths and chiropractors who see patients suffering from the effects of poor posture, sports injuries and the stresses and strains of daily life.
Do you have back or neck pain? Spend hours at a desk? Recovering from an injury?
Want to focus on your wellbeing during pregnancy? Include Pilates as part of an intense fitness or training regime?
Or simply want to bring your body back to its natural symmetry so you function with more strength, control and awareness?
If so, you've come to the right place.
Our approach – ELP offers a personalised approach and style of teaching where we work closely with you from the start to understand your mental and physical goals. Ongoing communication and regular attendance is an important aspect of our programme, so unlike many Pilates providers, we don't offer casual 'drop in' mixed capability sessions open to all. We believe the way to maximise benefit from our Pilates Mat work Method is commitment to a 12-week programme so you're always in a class with people at the same level who have been trained in the same way.
Orientation classes - find out what's involved before you commit to the 12-week programme or personal sessions.
Personal sessions – available for individuals, couples and friends.
Contact Us for more information and costs
© Copyright 2011 East London Pilates | Managed by Oxygen Solutions