EAST LONDON PILATES

East London Pilates runs Group Matwork Classes in the Docklands and East London. Classes are held at local community centres, leisure & fitness centres and corporate venues.

Pilates is a non-aerobic form of exercise and is suitable for all ages.

The movements you will learn helps to realign your posture, when you sit, stand and perform everyday tasks. The movements and technique become a way of life and is recognised by physiotherapists, osteopaths and medical practitioners as an effective preventative exercise programme.

Benefits include:

A longer, leaner body
A general sense of well-being
Allows you to be more body aware
Improves balance & flexibility
Improves co-ordination
Improves performance in sport
Increases body tone
Reduces muscle imbalance, which lead to poor posture & injury

East London Pilates teach modified Pilates moves to ensure safety and effectiveness.