EAST LONDON PILATES

Kelly Wootton

Kelly has been a Pilates teacher and personal fitness trainer for six years. Before she re-trained in the fitness industry, Kelly enjoyed a fast paced City career. Kelly, herself a marathon runner, has found that incorporating the principles of Pilates into her other fitness work means that the risk of injury is reduced and technique is improved. She is based in Docklands and currently teaches at Holmes Place, Reebok and Cannons City. She is available for 1:1 sessions in the local E14 area.

Contact details:
Email - kelly.wootton@eastlondonpilates.co.uk

The Pilates Institute

"The Pilates Institute faculty respect and acknowledge the original work of Joseph Pilates, but are keen to present his great method to a contemporary exercise population. The Pilates Institute Method allows for creativity and accepts that clients may for various reasons be unable to perform the original repertoire as Joseph Pilates taught it.

The Pilates Institute research based technique adheres to a strict neutral pelvic alignment together with a mild contraction of the deep abdominals.

It is from this base that all modified moves, allowing motor control to open the way for muscle control as the participant becomes familiar with the performance and instruction of the technique.

The Pilates Institute Method will help all participants to lengthen and strengthen muscles, improve core strength and quality of breath and allow everyday movement to be carried out with ease and elegance." Michael King - Pilates Institute. www.pilates-institute.com