Zoe's classes will be held at The Poplar and Blackwall Rowing club in E14
7.00-8.00pm Improvers Zoe
8.10-9.10pm Beginners/Mixed Zoe
Kelly's first class will be held at the Lanterns Studio Theatre in E14
6.45-7.45pm Improvers yogalates Kelly
Kelly's second class will be held at at Caulders Wharf community centre (next door to the rowing club) in E14
8.10-9.10 Mixed/Improvers Level Kelly
Amanda's Classes will be held at the Lanterns Studio Theatre in E14
6.00-7.00pm Beginners only - Amanda
7.00-8.00pm Beginners / Mixed level - Amanda
Danielle's Classes will be held at The Rag Factory, Spitalfields E1
6.30-7.30pm Beginners only Danielle
7.30-8.30pm Improvers only Danielle
Magda's Classes will be held at The Poplar and Blackwall rowing club in E14
7.00-8.00pm Beginners/Mixed- Magda
8.10-9.10pm Improvers- Magda
Kelly and Magda's classes will be held at Lanterns Studio Theatre in E14
9.15-10.15am Beginners- Amanda/Magda
10.20-11.20am Improvers- Amanda/Magda
11.30-12.30am Beginners- Amanda/Magda
We offer classes for all levels and it's essential that all clients start with a Beginners class to ensure that they learn the basics before progressing to more advanced levels.
Beginners – designed to introduce you to the fundamental concepts and principles of the Pilates Method. This involves learning and practising core strength awareness, muscular flexibility, joint mobility and postural alignment.
Improvers (Level 2) - once you have established an understanding of the method, we aim to challenge you by teaching a flowing practice. These classes focus on improving your awareness of your personal strengths and weaknesses so you can refine and progress.
Yogalates – a Hybrid class incorporating yoga and Pilates open to all levels. A class that fuses the dynamic elements of yoga with the stabilising and strengthening elements of pilates practice. This class is designed for those that want to be a little more physically active and incorporates standing strength work and Yogic Sun salutations in addition to Pilates matwork based exercises
Antenatal pilates –This class is offered to women at all stages of pregnancy. The class aims to get you 'baby fit' and focuses specifically on the needs of 'mothers to be' taking into account changes in posture, pelvic floor work and strength needs for when the little ones comes along
Our Summer term begins the week commencing the 22nd July and runs for 8 consecutive weeks. Orientation classes for newcomers will be held on Wednesday 17th at 6:10pm at The Rag Factory Spitalfields, Wednesday 17th at 8:10pm at the Poplar and Blackwall rowing club in E14 and Saturday 20th July at 10:20am at Lanterns Studio Theatre in E14.
Please email to register your interest and reserve your place.
We are now able to offer the option of practicing more than once a week at a reduced cost for those of you that are extra keen! The cost for the course is either £144 for one class per week over twelve weeks or £240 for two classes per week.
Orientation classes for newcomers will be charged at 12gbp for the session
Pilates mats. blocks and straps are provided at the centres although some people like to bring their own mat as well
Clothing wise all you need is loose comfortable bottoms and top, no footwear is needed.
For all general enquiries and to book any of our well being services just get in touch:
Mobile - 07723 016942
Email - firstname.lastname@example.org
Created by Joseph Pilates in Germany over 125 years ago, the Pilates Method was developed as a system of 32 exercises designed to strengthen the mind and body as he felt the health of both were inter-related.
'Pilates develops the body uniformly, correct s wrong posture, restores physical vitality, invigorates the mind and elevates the spirit' Joseph Pilates
His Method is a dynamic form of non-aerobic mind-body exercise suitable for all ages. Each movement is performed consciously with slow control and particular breathing patterns. During each class or session every muscle group in the body is worked with special attention to those that stabilise the joints.
The movements learned help to re-align posture and address how you sit, stand and perform everyday tasks. In time they become a way of life and are recognised by physiotherapists, osteopaths and medical practitioners as an effective preventative exercise programme and are often the first prescription for rehabilitation after injury.
This exercise is primarily a spine mobility exercise but also works to strengthen the leg, hip, back and abdominals.
The Pilates spine twist exercise is a great beginning workout for anyone wanting to get into Pilates. It teaches the body to hold a strong sitting posture whilst rotating the spine using core muscles such as Transverse Abdminus and Internal Obliques.
This exercise has several levels to increase difficulty and works to strengthen the legs, thighs and abdominals and helps to find your centre
This exercise has many levels to increase difficulty and works to strengthen the abdominal, back and shoulder muscles and is an excellent exercise to target the deep Transverse muscle that is core to posture and movement