Pilates To Your Workplace
Our bodies were designed to move, so spending several hours a day sitting at a desk or in front of a computer can contribute to: postural problems, back aches, joint stiffness and a general feeling of lethargy and brain fog. Pilates can help prevent your team from experiencing these problems and for those who already do… Pilates can go a long way towards managing the pain and realigning the body to eventually overcome some of these postural issues.
An estimated 137.3 million working days were lost due to sickness or injury in the UK in 2016. This is equivalent to 4.3 days per worker… The second most common reason for absence (behind coughs and colds) was musculoskeletal problems (including back pain, neck and upper limb problems) at 30.8 million days (22.4%).
~ the office of national statistics
We can offer Pilates or Yoga classes at your workplace and tailor the level to the needs of your team. These sessions can be 45 – 60 minutes long, but with a whole day of feeling better for your team. All we need is a meeting room or appropriate space to place some mats and some willing colleagues.
Don’t just take our word for it…
“Kelly is a personable, attentive and highly professional practitioner. Kelly tailors her classes to suit all abilities, always offering adjustments and alternatives, which allows everyone to feel at ease during their practice. Our Tuesday yoga sessions are such a positive start to the morning and the staff always leave rejuvenated and ready to take on the day ahead”Tyron Walker-Hebborn
The Right Programme for your Team
If you’re not sure adding Pilates or Yoga to your workplace is right, simply request a taster session and we can come over and speak with your team about the benefits and host a trial session
Sessions designed upon the pilates principles at a level to suit. Sessions will involve learning and practising core strength awareness, muscular flexibility, joint mobility and postural alignment for better movement
Sessions designed upon the method of Vinyasa yoga. Once the team have established an understanding of the method, we aim to challenge everyone by teaching a flowing practice.
Restorative Yin Yoga
A restorative session to incorporate relaxing, recovering and recuperation to the day. A slower form of Yoga allowing for more mindfulness and time within the day to be with your thoughts
Friendly & Expert Trainers
Kelly is the founder of East London Pilates and has been a healthy, happy Pilates teacher and personal fitness trainer for over 20 years. She has found that incorporating the principles of Pilates into her other fitness work means that the risk of injury is reduced and technique is improved. She is passionate about the Pilates technique and believes that everyone can benefit from the matwork method.
Ida May is a Finnish dancer, actor, movement director, international yoga and fitness instructor, as well as a personal trainer. Expect a wide variety of influences in her sessions.
Ida knows that at times one needs to STOP, BREATH and CONNECT. Find the attunement of the body, mind, breath and the beat of the music.
1 Session per Week12 Week Course
- 12 week progressive programme
- One session per Week
2 Sessions per week12 Week Course
- 12 week progressive programme
- Two sessions per Week
Sports Massage30 min Individual Session
- Private Sports Massage
- Concentrating on areas of pain
Contact us to chat about Corporate Pilates or Yoga
If you’d like to speak with us about starting a corporate pilates programme in your workplace, simply get in touch and complete our contact form and we will get back to you