A Progressive 12 week Pilates & Yoga Experience
Drop in classes just don't cut the mustard these days when it comes to giving you the improvement in movement you crave. That's why we teach ALL our classes in 12 week progressive terms. We welcome you where you are and support to you in movement towards where you want to be
12 Week Pilates & yoga Courses
Imagine no more. The team at East London Pilates has vast knowledge of the human body and the movement it requires to be strong, supple and moving well. By joining the next 12 week term you'll have flexibility in choosing from over 15 weekly classes to help you move better. East London Pilates is not your average Pilates Studio. Think of it more of a community led by passionate, friendly and local instructors.
You not only want, but need Pilates and Yoga in your life to move you from feeling trapped in a stiff, achey and immobile body. Imagine what it would be like to be set free from niggling pain.
Check out the dates of our next course
Is this you?:
How It Works
Start by joining one of our Taster Classes before term starts. This gives you an opportunity to get to know us and choose the right classes for you
1.Free taster class
Book your course! Choose from one, two or unlimited classes per week with our flexible payment terms. Choose pay per term or our discounted monthly memberships
2. book course
Get started with your Pilates and Yoga journey! Book your classes, rearrange whenever you need and look forward to being part of our Pilates & Yoga community
3. see you on the mat
First of all, Welcome! I'm Kelly the founder of ELP and I ❤️ to chat.
I set up East London Pilates to help the community enjoy Pilates and Yoga. This isn't a faceless studio with bums on mats. We're a small tight-knit team of great Pilates Instructors wanting to help. Whilst you can jump straight online and book a taster class, I love nothing more than having a chat with you first about which programme and classes are best for you. So please get in touch
New to east london pilates?
Our Classes
For those who are new to the method but also for those who have a regular practice but want a more gentle pace/ remedial approach. In our beginners courses we aim to introduce participants to the key principles of the pilates method but also teach participants about their own bodies strengths and needs.
beginners pilates
For individuals with a minimum of six months of practice who are confident in their body awareness, our goal is to challenge you through the instruction of a dynamic, flowing practice. These classes emphasize enhancing awareness of personal strengths and weaknesses, facilitating refinement and progression
improvers pilates
These classes focus on improving your awareness of your personal strengths and weaknesses so you can refine and progress. In our postural Pilates class, we place added focus on rehabilitation-based exercises to strengthen weak lower backs and address poor posture. These online classes in small groups are specifically designed for individuals seeking to move and live free from pain
postural pilates
Yin yoga focuses on the body's deep connective tissues, including ligaments, joints, bones, and fascia networks. Classes involve holding passive floor poses for extended periods, targeting areas rich in connective tissues like the spine, neck, shoulders, chest, mid-back, hips, pelvis, inner thighs, and lower spine to release tension. This practice not only enhances energy flow in the organs but also delivers substantial mental and emotional benefits
restorative yoga
Vinyasa yoga is a dynamic and fluid practice that harmonizes breath and movement. Participants seamlessly transition between poses in a rhythmic sequence, fostering a mindful and continuous flow. This style of yoga cultivates both strength and flexibility while promoting a meditative state of awareness. The ELP Vinyasa class requires some previous experience, with encouragement for various posture progressions or modifications. This class may include hip-openers, twists, deeper backbends, and inversions
vinyasa yoga
Our Stretch and Relax class is yoga and Pilates inspired. Combining gentle stretching and functional mobility whilst focusing on simple breathing exercises to release stress. This class is accessible for all, aimes to relieve physical and mental tension, leaving participants feeling refreshed. It's a positive way to boost your overall well-being
STRETCH & RELAX
“Thank you so much Kelly, Kylie Magda and Viv - You are amazing at what you do. ELP is really important to me and I’m incredibly grateful for all your support..”
- SARAH
I've been a part of ELP for 8 years, discovering it online when searching for Pilates/yoga classes. The Monday night and Saturday morning Pilates classes, available both live and online, have been my regular go-tos. Classes are a comfortable size, and instructors are incredibly friendly, encouraging, and attentive, offering alternatives when needed. As a runner, ELP has been instrumental in addressing my aches and pains. The term-based programs bring refreshing variety and progression. Flexible attendance options and a no-hassle policy make it a standout choice. I wholeheartedly recommend ELP—it's been my fitness sanctuary for years
I wholeheartedly recommend ELP
fits it around running
Angharad
"After giving birth to my first son at 40, I sought 'easy' exercise to reenter fitness. Pilates, though not easy, proved ideal with its low-impact nature. EasT London Pilates made joining effortless and welcoming. Regardless of fitness level, the classes are enjoyable, and benefits are quickly noticeable. If unsure, take advantage of their free taster sessions at term beginnings. ELP transformed my postpartum fitness journey, offering an accessible yet effective way to regain strength and well-being."
I found out pilates done properly is anything but easy!
Susan
Becoming a mum at 40 meant I needed an easy road back to fitness
Joining ELP as a complete beginner five years ago was a game-changer. Recommended by my physio, the Beginners Intro session was welcoming and informative. The instructors are clear, friendly, and tailored to individual needs. Every hour-long class is a workout that builds strength, leaving me mentally and physically recharged. ELP's diverse community, inclusive atmosphere, and flexible schedule make it stand out. It's exceptional value for money - quality content, expert instruction, and a welcoming experience. ELP has been my go-to for Pilates, where every session feels like an investment in my well-being
"An investment in my wellbeing"
leaves feeling mentally and physically recharged
Abi
Yes, It Really Works
It's good to talk! If you'd rather chat than engage in a back-and-forth via email, share your digits with us and we will call you right back
Book A Call Back to Discuss
Need to chat?
- clare
ELP is my weekly therapy. Even when I'm super tired or stupidly busy I prioritise my classes, as I know they leave me feeling physically and mentally better
calders wharf, E14
ELP classes are located in the Calders Wharf Community Centre, our lovely riverside studio proudly supports this local charity.
Just a two-minute walk from Island Gardens DLR, it's situated at the entrance to Island Gardens Park by the north end of the foot tunnel to Greenwich. The studio boasts an abundance of natural light, excellent ventilation in the summer, and a warm, cozy atmosphere in the winter, providing a tranquil and inspiring space for your practice with us
find us here:
Calders wharf
4A Saunders Ness Road
London
E14 3PS
Fancy a (free) Taster Class?
get my free class
No problem! Just fill in the details below and we'll send you some details on how to book your free taster class! We look forward to seeing you on the mat!
15th April 2024
our next course starts soon!
You can either book your course straight away or you can request a call back so we can discuss our Pilates and if it's what you're looking for